The festival of books on exhausted LegsThe festival of books on exhausted Legs
even though I ate my way through yesterday I woke up hungry today. I had half a banana to try and stall breakfast. I like to eat with Ben on
Author: vijkn
4 Steps To utmost sphere Taps4 Steps To utmost sphere Taps
sphere Taps Want a versatile workout that checks all the boxes? look no further! You can integrate sphere taps into your workout routine to assist accomplish a range of physical
Chickpeas and EggsChickpeas and Eggs
When I saw this recipe on Heatherbakes recently I almost died. I love chickpeas (um, call me captain obvious). but – Ben doesn’t like them ? He does however, love
How Much should I Be Able to Bench Press?How Much should I Be Able to Bench Press?
Whether you’re a novice to fitness or a seasoned guru, there’s probably been a point where you’ve questioned – how much should I be able to bench? It’s common for
6 Best Treadmills Under 1000 Dollars6 Best Treadmills Under 1000 Dollars
Best Treadmills Under $1000 Working out from home is on the rise. After a year of lockdowns, stay at home orders, and a global pandemic, much more and much more
4 Steps To Master the Inverted Hamstring Stretch4 Steps To Master the Inverted Hamstring Stretch
Contents hide Inverted Hamstring StretchHow To Do The Inverted Hamstring Stretch Benefits of the Inverted Hamstring Stretch Target Muscles Used Variations Progressions Conclusion Inverted Hamstring Stretch Stretching is hard for
Side To Side Box Shuffle in 4 easy StepsSide To Side Box Shuffle in 4 easy Steps
If you’re anything like me, then you’re always searching for alternative ways to work the lower body. There’s nothing I love a lot more than an exercise that works your
Cable Glute Kickbacks 101 – exactly how To, appropriate type as well as BenefitsCable Glute Kickbacks 101 – exactly how To, appropriate type as well as Benefits
The cable Glute Kickback Let’s talk about leg day – or more importantly, glute day. My preferred day (or days, depending on my mood) of the week! as well as
Explosive Dumbbell RDLsExplosive Dumbbell RDLs
Contents hide Dumbbell RDL Purpose How To Do a Dumbbell RDL Muscles Targeted Dumbbell RDL Benefits Dumbbell RDL MistakesRounding the Back Locking the Knees Looking Up Dumbbell RDL VariationsSingle Leg
Go Swimming everyday and 20 crazy Things Can happenGo Swimming everyday and 20 crazy Things Can happen
Swimming Everyday It’s crucial to be active and healthy. a lot more than likely, if you’re reading this post now, it’s because these things are values you possess as well.