I seldom stretch, however my IT Band problems are making me recognize that I must integrate a great stretching program into my everyday life (at least after running!).
I discovered this video on Sparkpeople that shows some great stretches. The moves in this video are for the lower body – just where I requirement it. But, I believe all of us understand exactly how to stretch – it’s just a matter of really doing it!
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I normally only make time for a specific amount of running. I will get up as well as provide myself just sufficient time to get my run in as well as shower before I requirement to head out the door. I don’t plan time for stretching.
So, I believe I’m going to have to re-work my exercise as well as make time for it. It’s absolutely worth a few minutes every morning if it will assist heal my IT band as well as keep me injury free.
The religious beliefs of Thinness – I came across this post today as well as like this quote from it:
Indeed, a $60 billion a year diet plan market would have us believe that aspartame is a “healthier” option as a sweetener than a calorie-laden whole food like honey or maple syrup. In this eating disordered paradigm, a box of “non-fat” cereal, whose second component is high-fructose corn syrup (that cheaply made sugar substitute, which is heavily processed after being created by land-destroying industrial agricultural methods), is much better for you than a bowl of ordinary oatmeal as well as raisins.
When weight loss is your only concern it’s simple to select the lowest calorie option without consideration of what it’s doing to your body. in that situation you may pick the special K bar over a piece of whole grain bread with PB as a snack. When all you care about is losing weight whole foods may be sacrificed for lower calories ?
But when you want to feel healthier above whatever else you will most likely select a lot more whole foods. Ideally, these whole foods will keep you fuller as well as provide you a lot more energy. When you feel healthier you are frequently a lot more satisfied as well as can be a lot more active.
And I believe as you get healthier your weight will clear up into a healthy variety ?
Dinner:
I was truly craving beans as well as rice for dinner – however not the normal beans as well as rice. I particularly desired brown rice as well as garbanzo beans.
So, I made some rice, nuked some frozen veggies as well as threw everything in a bowl with ICBNB as well as salt. basic as well as dee-lish. (I likewise had some cheese bread since I like it as well as was making it for Ben’s dinner.)
Questions, Comments, Complaints…
I haven’t done a video publish in a long time, however have a lot of concepts for them. before I do the work, I want to make sure you are thinking about it.
1. would you like to see a video of the hip strengthening moves my PT provided me?
2. would you like to see a cosmetics application video? a lot of of the time I look like a homeless, however when I wear cosmetics I get concerns on exactly how to do it.
3. any type of other video ideas? Ben as well as I arm wrestling? Me singing to myself while cooking dinner (I likewise dance around with the spoon as a mic)? My rendition of woman Macbeth’s “Spot” monologue?
“Eat Food, Not as well Much, mainly Plants” – Pollan
Here is an old post by Michael Pollan from a few years ago. It’s quite long (read: I haven’t completed it yet) however looks interesting.
Supplements:
Do you take any type of supplements expecting some health and wellness benefits? This graphic shows which supplements have scientific evidence as well as which ones you must pass up.
I like natural remedies as well as supplements so it’s fascinating to see which ones may work versus old wives tales.
Question: Do you take supplements? If so, which ones??
Me: I take a routine multi-vitamin plus Vitamin C as well as Glucosamine when I keep in mind (which is a few times a week?). I keep hearing great things about Vitamin D as well as omega 3 too, however haven’t gotten around to adding anything else yet. I likewise want to begin taking bee pollen ? I’ll let ya understand if I do.
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