I seldom stretch, however my IT Band problems are making me recognize that I must integrate a great stretching program into my everyday life (at least after running!). I discovered
I apologize for the delay in this morning’s publish – vegas had an emergency. Kinda. Except not really. MY newest VIDEOS Golden Retriever Won’t Take His Pills! More Videos 0
Winston Churchill said it best… “If you find a job you love, you’ll never work a day in your life.” It’s so true. Unfortunately, this is not the reality for
Whether you’re a novice to fitness or a seasoned guru, there’s probably been a point where you’ve questioned – how much should I be able to bench? It’s common for