With the uptick in paddle boarding in recent years, one more fun as well as new hobby has been on the rise… SUP yoga. It’s challenging, as well as it’s a fantastic method to get outside as well as get an exceptional workout in.
In this article, we’re going to check out some amazing benefits of SUP yoga along with what you’ll requirement to do it yourself! We’re talking top picks for paddle boards, advice for SUP yoga, prominent yoga moves to try as well as more.
Contents hide
What Is SUP Yoga?
7 Benefits of SUP YogaNew type of Cross Training
Engages new Muscles
Practice in Grit
Improves Focus
Reduces Stress
Improves Balance
Improves Techniques
Sup Yoga TipsFind Calm Waters
Find Plenty of Space
Have an Open Mind
Take Your Time
Start Simply
Best SUP Yoga Paddle boardsAqua Plus Inflatable SUP
Serene Life Inflatable SUP
ISLE Cruiser Rigid SUP
SUP Yoga GearSUP
Paddles
Leash
PFD
Emergency Whistle
Anchor
What To Wear?Bathing Suit
Rash Guard
Yoga Clothing
SUP Yoga PosesSeated Pose
Seated Twists
Child’s Pose
Cat as well as Cow
Downward Facing Dog
Upward Facing Dog
Plank
What Is SUP Yoga?
SUP yoga is a combination of two things: stand up paddle boarding (SUP) as well as yoga. Yes, you checked out that right. Essentially, you are doing a yoga method in the middle of a body of water on a stand up paddle board.
Many people enjoy attending SUP yoga classes with an trainer providing guidance as well as support, while others just enjoy the peaceful serenity of doing it on their own or with a friend. Either way, this challenging type of yoga has some wonderful benefits, which is why so many people are joining in on the adventure!
7 Benefits of SUP Yoga
There are many benefits of SUP yoga. Some of these are physical, some are mental, as well as some may be totally surprising to you! While this isn’t a comprehensive listing of all the amazing benefits, these are just a few of our favorites…
New type of Cross Training
As somebody who is passionate about fitness, I love discovering new as well as fun ways to exercise. Cross training has so many benefits for your body as well as your physical fitness journey. Switching up your routine as well as altering up your workouts challenges your body in new ways, using new muscles while resting others that are utilized more frequently.
SUP yoga is a considerable type of cross training since it is something totally unique. It requires a great deal of balance as well as focus. It will difficulty you in new ways while helping you to continue to enhance your physical fitness as well as recovery!
Engages new Muscles
Because it is a totally new type of cross training, you will utilize as well as engage new muscles. even if you’ve done yoga before, you’ve never done it on a paddle board. Downward facing dog isn’t just about activating your legs as well as stretching your back like it is on land. It’ll now include engaging your core as well as focusing on balance. Every present in your yoga flow will more than likely engage even more muscles when you are out on the water.
So, if you’re looking for something that will provide you more of a difficulty than traditional yoga without having to try more advanced moves, you should definitely provide SUP yoga a try!
Practice in Grit
Taking part in SUP yoga will definitely difficulty your mental stamina by allowing you to method having grit. Coined by Angela Duckworth, grit is essentially having perseverance when things are difficult.
There’s truly no sugar coating it, SUP yoga may be fun, however it can be difficult! Chances are, your very first experience will be met with great deals of wobbles as well as potentially some water time. since it is something new that is difficult, it will enable you to method patience as well as continue to work difficult to master the poses as well as moves.
In our daily lives, it’s difficult to discover new things. We generally stick to the activities as well as jobs that we strive in, leaving little space for things that are new. SUP yoga may be just what you requirement to try something new as well as work on your grit!
Improves Focus
As mentioned above, SUP yoga can be difficult. For some yoga alone is challenging, however doing it in the open waters on a paddle board just brings a totally unfamiliar element. since of this, it requires a fantastic offer of focus as well as mindfulness. Every present you attempt as well as every little motion that your body makes must be intentional. One little wiggle in the wrong direction as well as you may get to awesome off in the water! since of this, SUP yoga is a fantastic method to work on your focus.
Reduces Stress
Most forms of workouts serve as a stress reducer. They assist release endorphins as well as sluggish down the release of stress hormones. When you couple a traditional workout with yoga, which focuses on breathing, it’s even better!
While you may be incredibly focused in the moment as well as you may evenfeel a little frustrated if you can’t rather get your present at first, you will soon come to recognize the reduced stress from the activity.
Improves Balance
To put it simply…Stand up paddle boarding will enhance your balance as well as yoga on land will enhance your balance. So, when you integrate the two activities into one…it will greatly enhance your balance! just believe about it… You’re balancing your body on water. Water is buoyant as well as moves even in the most calm of situations. You’re trying to setting yourself into different yoga stances, which likewise requires a specific amount of balance on any type of day. It almost goes without mentioning, however it’s important to understand that if you work at SUP yoga consistently, you’re going to see incredible strides in your balance.
Improves Techniques
Last, one outstanding benefit to doing SUP yoga is that it is going to enhance your yoga method on land. If you can master any type of yoga move in the middle of the water on a stand up paddle board, it will be a breeze when you do it in your daily practice.
If yoga is something that you enjoy as well as you want to continue to enhance your techniques, you should definitely take it to the water. You’ll be amazed at exactly how quickly things will come to you on land when you do!
Sup Yoga Tips
Now that you understand all the amazing benefits of SUP yoga, I’m sure you’re prepared to jump right into it! however before you do, right here are our top tips for having the best SUP yoga experience..
Find Calm Waters
As I’ve said previously, SUP yoga is challenging. Balancing on water is challenging (even before you add in a yoga flow), so it’s important to discover calm waters for your practice. While there are people who do SUP yoga in the Ocean, it would be much better to discover a calm lake or body of water where there isn’t a great deal of movement. The calmer the waters are, the much better your focus can be on your moves as well as your practice.
Find Plenty of Space
Once you’ve discovered fairly calm waters for your SUP yoga practice, make sure you range out a place that isn’t crowded. The more area you have to move as well as method freely, the much better off you will be. Boats, kayakers, as well as other paddle boarders can not only serve as a distraction, however they can likewise make your SUP yoga experience less safe. The last thing you want to occur is to autumn off as well as land on somebody or something. So, before you get started, make sure that you have plenty of area for yourself.
Have an Open Mind
This goes along with one benefit I mentioned about establishing as well as practicing grit. If you go into this experience expecting to be wonderful or that you’re going to nail every yoga pose, you will most likely struggle even more. Instead, accept the struggle as well as approach this experience with an open mind! You just may surprise yourself at exactly how much fun it can be to difficulty yourself with something new!
Take Your Time
Once you’ve got your area prepared as well as your mind is open, it’s time to start! As you begin your SUP yoga practice, take your time. move slowly. enjoy the experience as well as don’t rush. Rushing will only cause you to autumn in or potentially get hurt. listen to your body as well as take your time as you change to this new experience!
Start Simply
In addition to moving slowly, begin simply. If you are in a SUP yoga class, your trainer will utilize his/her experience in the field to guide you, however if you are going out to try it on your own, don’t bite off more than you can chew. begin with the most fundamental as well as simple poses. begin with the poses that are easier to balance with like feline as well as cow or downward facing dog.
Best SUP Yoga Paddle boards
If you’re wanting to purchase a paddleboard for SUP yoga, there are a couple of things to consider. The most important thing you should look for is stability. Typically, the wider the SUP, the more steady it is. So, that should be the very first thing to consider.
Another thing to think about when looking for the perfect board for yoga is the thickness. Like with the width, the thickness of the board will assist with stability.
Because stability is important with yoga as well as with paddle boarding beginners, be sure to check out our listing of the 7 Best Paddle Boards for Beginners. There, you will discover in-depth descriptions as well as more aspects of the boards as well as what to look for. But, to keep things short today, right here are three fantastic choices of boards for SUP yoga…
Aqua Plus Inflatable SUP
Some may be skeptical of using an inflatable SUP for yoga, however it’s really preferred by many. It’s practical. You can store it as well as transport it easily. It’s lightweight. as well as this specific board is wide as well as comes with whatever you would need!
Aqua Plus 11ftx33inx6in Inflatable SUP for All skill Levels Stand Up Paddle Board, Adjustable…1 YEAR WARRANTY ON MATERIALS.inflatable paddle boards,paddle board,inflatable paddle board,stand up paddle board,aqua plus inflatable paddle board,inflatalbe sup,paddle boards,standup paddle…
Rigid style : It feels extremely similar to a difficult board.The board is made of high grade armed forces Ultra Light PVC decrease Stitch Fabric. Constructed with extra PVC layer of board rails are highly…
Ultra Portable : Deflated it’s only 1 foot in diameter by 38″. Inflated size : 11’x33″x6″ Thick. Weight 20.3lbs, Maximum capactiy is up to 350lbs, steady as well as fantastic for all skill levels as well as conditions.
Deck Features : 5mm comfort diamond groove traction for grip. 11pcs of 316 Stainless Steel D-Rings as well as bungee on front deck for storage.
Complete bundle : Board, Adjustable aluminium paddle, Voyager ISUP travel backpack, shoulder Strap, Coiled leash, Waterproof bag, Removable fin, double action Pump : during the 1st phase of the…
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Serene Life Inflatable SUP
This is one more wonderful inflatable SUP option. It’s 6 inches thick, so you can trust the stability of this one! similar to the one above, it likewise comes with a leash, pump to inflate, as well as so much more.
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SereneLife Inflatable Stand Up Paddle Board (6 Inches Thick) with Premium Accessories & CarryBag |…WIDE SUP style – The Serene Life stand up paddling board is 10’ long as well as provides 32” of deck width for improved stability as well as balance while standing
SUPERIOR MANEUVERABILITY – The triple bottom panel fins assist board enhance general speed, handling as well as steering for easier utilize by kids, teens as well as adults alike
NON-SLIP SOFT top DECK – fantastic for beginners, our paddleboard is made for early discovering as well as for less accidents or injuries should you fall—happens to us all!
INFLATABLE & PORTABLE – Take your paddleboard with you wherever you go! It quickly inflates or deflates for simple storage, making it perfect for the lake, river or ocean.
COMPLETE PADDLEBOARD KIT – Every SereneLife Paddle Board likewise comes with paddling essentials, including a coiled ankle cuff security leash, oar Pedal, manual air pump, patch repair accessory kit, and…
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ISLE Cruiser Rigid SUP
If you’re wanting a rigid SUP for yoga, then this ISLE Cruiser is a superb choice. It has fantastic reviews, is 32 inches wide as well as 4.5 inches thick!
ISLE Cruiser Stand Up Paddle Board & SUP Bundle — Rigid Board with Lightweight Foam Core as well as Soft,…ALL-AROUND traditional SUP DESIGN: Rigid as well as steady for riders of all skill levels. perfect for activities like flatwater paddling, yoga, fishing, as well as more. This building makes the Cruiser rigid like…
RUGGED building WITH comfortable SOFT TOP: Ultra-durable soft-top deck with croc skin padding for comfort as well as grip. The molded EPS foam core with dual wood stringers for stamina as well as rigidity, but…
INCLUDES full ACCESSORY BUNDLE: Each paddle board comes with all the gear you requirement to get on the water. Includes carbon hybrid adjustable SUP paddle with nylon blade, 8’ coil leash, as well as nylon…
SIZE SPECS: 10’5″ design weighs 24 pounds. The wide stance ensures stability for fishing, yoga, as well as household activities. Up to 235 lb. weight capacity.
WHY shop ISLE? born as well as bred on the water in San Diego, California since 2004. Our team is committed to bringing you the best high quality paddle boards designed as well as tested by people who surf as well as paddle…
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SUP Yoga Gear
You may question what you’ll requirement to have a pleasant as well as risk-free SUP yoga experience? Here’s what we’ve got so far…
SUP
Of course, you will requirement a stand up paddle board. If you aren’t prepared to invest in one for yourself by using the listing above, you can always discover a location to rent one. more than likely, if you go to the beach or a big body of water, you will discover a stand up paddle board rental.
Paddles
Having paddles may be one more thing that you requirement that seems obvious, however we couldn’t leave it out! even though you may not be paddling during your SUP yoga session, you’re going to requirement them to get out into the water as well as then back on land.
Leash
If you’re going to do SUP yoga, it’s likewise advised that you have a leash. This is not the kind that a dog uses. It’s the kind that goes around your ankle as well as attaches you to your board. If you autumn off, you want to make sure that you stay close to your board. The last thing you’d want is for it to slip out from under you as well as head farther than you feel you can safely swim.
PFD
Even if you’re a wonderful swimmer, it is always best method to bring and/or wear a person