exactly how to Hang a heavy Bag
Contents hide
How to Hang a heavy Bag
Gather Needed Info Bag Weight – exactly how much does your heavy bag weigh?
Hanging place – Where do you want to hang your heavy bag?
How Much Does a heavy Bag Weigh?
Hang heavy Bag To Ceiling JoistFinding the Joist
Install the Needed Hardware To Hang The Bag
Mount Punching Bag To Ceiling
Mount heavy Bag To Wall
Freestanding heavy Bag Stand Pros
Cons
Wrap-Up
If you agree with over 60% of Americans who believe that house gyms will ultimately replace standard brick as well as mortar gyms, then you may be in the process of beefing up your house gym. Day in as well as day out, it seems like there are new products being released to assist people produce their suitable house gyms. From stationary bikes, treadmills, workout mirrors, as well as more, there are so lots of options to select from!
If you’re interested in a piece of house gym devices that will serve as a excellent type of cross training, then you must look into getting a heavy bag! They’re affordable as well as efficient – what a lot more might you want?
But, before you choose to get a heavy bag, you’ve got to understand as well as comprehend where you’re going to put it! Like the name suggests, heavy bags (or punching bags) are heavy! On top of this, they requirement to be hung in order to utilize it. So, as you’re considering this exceptional piece of workout equipment, you requirement to understand exactly how to hang it in your provided space.
In this article, I’m going to be covering just that! Let’s check out the 4 best ways of exactly how to hang a heavy bag so that you can get an incredible workout from home!
Gather Needed Info
Before you understand exactly how to hang your heavy bag, there are two pieces of info that you’ll requirement to gather that can impact exactly how you hang your bag, as well as they are…
Bag Weight – exactly how much does your heavy bag weigh?
Before you dive into hanging your bag, it is necessary that you understand the weight of your bag. Knowing this will equip you with an comprehending of what your options are when deciding exactly how to hang a heavy bag.
The heavier your bag is, the a lot more planning you’ll requirement to do. Similarly, the heavier your bag is, the fewer options you may have for hanging depending on your offered space. This leads us to the second necessary piece of info you’ll requirement to gather…
Hanging place – Where do you want to hang your heavy bag?
Determining where you can hang your heavy bag is the last thing you’ll requirement to understand before picking exactly how you’ll hang it. You’ll requirement to pick a area that will provide you plenty of space to utilize the punching bag. And, you’ve got to think about that when you punch the bag, it will swing as well as sway. You’ll requirement to pick a area with plenty of area 360 degrees around the bag to enable for movement, etc.
Once you have the suitable place of where your heavy bag will go as well as you understand the weight, you can begin deciding which method is the best method to hang it. But, before we do that. Let’s talk a lot more about heavy bags as well as their weight.
How Much Does a heavy Bag Weigh?
If you haven’t picked out your heavy bag you want to hang for your house gym, take into consideration the weight before choosing one.
While most heavy bags are around 70-100 pounds, there are some truly heavy task ones that can reach up to 200 pounds. On the totally other end of the spectrum, you can even discover some that evaluate as little as 30 pounds. So, as you can see, the weight variety is quite wide! If you’re in the market for a heavy bag, I’d suggest aiming for the average. discover one with excellent reviews, however that won’t evaluate you down as well much.
When you’re deciding exactly how much weight the area you’re hanging your heavy bag can handle, you can’t just think about the weight of the bag alone, which is why it’s suitable to lean a little lighter if possible. If you believe about it, when you punch a heavy bag, the actual force of it moving or dropping on the anchor can be substantially a lot more than the bag’s actual weight. Therefore, if your bag weighs 100 pounds, you may requirement two times that amount in terms of support.
On top of this, there are even some instances when you are working out where you hit in a method that the bag jumps a little. In these times, there is even a lot more force on the bag lifting in the air as well as then hitting down, putting a excellent offer of pressure on your anchor point.
All of this to say, you’ve got to have a solid anchor point to hang a heavy bag safely. It’s got to withstand a great deal of weight & force, as well as you just can’t take any type of chances.
So, now that you understand where your bag will best fit in your house as well as exactly how much weight it really needs to withstand, let’s check out the4 best options of exactly how to hang a heavy bag for your house gym.
Hang heavy Bag To Ceiling Joist
The number one policy of hanging a heavy bag is to never hang it from drywall alone. If you try to just hang it up straight from the ceiling, you’re bound to have a gigantic hole as well as rather the mess on your hands. Instead, your very first choice is to utilize the ceiling joist to hang your bag. Most joists must be able to manage 4 times the weight of your bag, depending on the weight of your bag, of course.
Finding the Joist
Most people discover the joist with a stud finder, which is a gadget that finds the supports with the drywall. Most ceiling joists are 16 or 24 inches apart. So, if you don’t discover a joist with the stud finder, begin from an adjacent wall as well as determine out.
Be sure to discover the center of the joist since if you’re hanging your heavy bag from it, you’re going to requirement it to be as safe as possible! If it’s off center, you are at danger of the brackets breaking loose from the joist.
Install the Needed Hardware To Hang The Bag
Once you have discovered the center of the joist that you’ll be using, you’re going to begin the installation process. For this process, you’re a lot more than likely going to requirement a drill, eyebolt, as well as a wrench.
Drill a hole in the center of the ceiling joist.
Twist the eyebolt into the pre-drilled hole.
Use the wrench to continue to twist the eyebolt, ensuring that it is as tight as possible as well as securely in place.
Take the chains connected to the bag as well as link them to the “S” hook.
With help, if needed, link the “S” hook to the eyebolt.
Inspect the installation, tugging on the bag as well as making sure that it is secure.
Mount Punching Bag To Ceiling
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If you can’t find the ceiling joist or you feel uneasy about this technique, you can really discover ceiling mounts that supply all the hardware you’ll need. On top of this, it will evenly distribute the weight of the heavy bag, putting less anxiety on your ceiling.
With this method, you’ll requirement to have your ceiling install (and all the hardware included), a pencil, drill, as well as wrench. It must come with screws, however get wood screws if not. when you’ve got your supplies, comply with the directions below.
Use a stud finder to find a ceiling joist.
Line up the install with the joist, as well as mark where the screw holes requirement to be.
Remove the install as well as screw holes where you marked them.
Place the install back up as well as connect the screws.
Tighten completely with a wrench.
Take the chains connected to the bag as well as link them to the “S” hook.
With help, if needed, link the “S” hook to the eyebolt.
Inspect the installation, tugging on the bag as well as making sure that it is secure.
Mount heavy Bag To Wall
If you have difficulty locating the ceiling joist or the ceiling joist is not an choice for you, one more installation method is to hang a heavy bag on a wall. Again, this can’t be just any type of wall, as well as it most absolutely can’t be just drywall (remember my number one policy I mentioned earlier?)
Sale
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When using a wall mount, you will install a heavy bag to a masonry wall. When I state masonry, I indicate a brick wall or even concrete. a lot more commonly than not, a person who hangs their heavy bag from the wall will put it in their basement. While you can likewise hang a bag on studs in walls, it just seems a lot more suitable to utilize an area where you have heavier wall materials, if possible.
For this type of installation, you’re going to requirement a wall mount, pencil, drill, wrench, as well as wood screws or concrete anchors. You may likewise want a stud finder if you will hang it on studs.
Either discover the wall stud (if hanging with studs) or the suitable area on your masonry wall.
Place the wall install in the place you discovered as well as mark where you requirement to drill holes.
Using the drill, produce the holes where you marked.
Attach the wall install (following the directions provided with the wood screws or concrete anchors).
Take the chains connected to the bag as well as link them to the “S” hook.
With help, if needed, link the “S” hook to the eyebolt.
Inspect the installation, tugging on the bag as well as making sure that it is secure.
Freestanding heavy Bag Stand
The fourth as well as final choice when determining exactly how to hang a heavy bag is the path of least resistance. Let’s state that your house is older as well as you’re anxious about a hanging bag. Or perhaps you’re renting your house as well as you don’t feel comfortable installing something of this magnitude? Well, you can always purchase a freestanding heavy bag stand!
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As with all the other ways to hang a heavy bag, this has its pros as well as cons as well, so let’s look at them.
Pros
Easier to install
With a freestanding heavy bag stand, you may or may not have to put it together, however the installation is quite straightforward. when you hang up the bag, it’s prepared to go!
Less “stress”
You likewise don’t have to concern about loads or weights since it’s particularly made to hold as well as bear the weight of a heavy bag! You don’t have to anxiety about whether you installed it properly, as well as that is a significant pro!
Cons
Expensive
Having a freestanding heavy bag stand is going to be a great deal a lot more costly than buying an eyebolt as well as some other supplies to hang it. With this type of hanging a heavy bag, it’s the biggest, made of the most material, as well as most expensive.
Bulky
Last, as well as perhaps most important, these stands can be quite bulky. If you’ve got a basement or a huge bonus room, you may have the area to utilize a freestanding heavy bag stand. But, if you’re restricted in space, this most likely won’t be an choice for you!
Wrap-Up
Above we covered four options for hanging heavy bags in your house gym. Hang heavy bag directly to a ceiling joist, hang to ceiling with a mount, install the heavy bag to a wall, as well as utilize a freestanding heavy bag stand.
Each of the above methods has their own pros as well as cons. No matter which choice you choose, take the additional time to make sure your heavy bag is secured safely!