What if you don’t love your body? – Podcast 6

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Hello! It’s episode #6 of the Run eat Repeat podcast. We’re talking about my greatest race regret (it’s not what you think) and body positivity. how do we deal with loving ourselves if we really don’t deep down? Do we fake it? Is it fine if you don’t love your body???

Warm up

Biggest Running Regret.

Kevin Hart announced he will be running the nyc Marathon this year on Twitter. That’s awesome! and it reminded me of my greatest race regret…

Main thing…

What if you don’t love your body?

from Hannah draws a Thing

Love yourself Challenge:

Everyday for the next 21 days – take 10 seconds to tell yourself this positive message in the mirror. Do it twice a day if you can. Repeat.

 

Awards…

First place – Despacito… I like the Bieber version too but this video is everything.

Second place – TJ’s cocoa nibs.

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