yesterday on my long run I had a odd neck spasm thing. It started bothering me last night so I put a hot pad on it. and I’m headed off to my Zumba certification workshop so I just took some Ibuprofen. But, does any individual have any other suggestions?
Ben and I woke up a little after 5am for some reason and tossed and turned until we made a decision to just get up. I don’t have to be at the workshop until 8am (and it’s incredibly close) so I had time to make a good breakfast!
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Pumpkin pancakes with sunflower seed butter and syrup. Yep, those are chia seeds on the pancakes not little bugs. At least I hope…
Four pancakes are better than 2. It’s science.
Today I am headed to get certified to show Zumba classes. It is an all day thing and the instructions said to pack Camiseta Bayern Munich a lunch.
Did I ever!
When I first got this lunch bag from Crystal Geyser I told Ben he could use it for his lunch. He said only morbidly obese people take such big lunch bags.
Well, call me what you will but I’m ecstatic about this suitcase of food!
I’ll post all the information about getting Zumba certified tonight. Leave any Camiseta Gremio questions in the comments so I can address them in one shot.
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