Pile On The Miles 2012

stack On The Miles 2012 sign-ups begin today!

Pile On The Miles is an annual event in blogland where we difficulty ourselves to walk or run a lot more during the month of November. The goal is to stack on additional miles not pounds during this food filled time of year!
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This is the  fourth annual stack on the Miles Challenge! The very first one was in 2009 as well as I won 2nd location for the most miles. I took it over in 2010 as well as would like for you to participate.

Who: everybody is invited to join

What: on the internet difficulty to walk or run a lot more during turkey month.

When: November 1 – December 1. Winners revealed Dec 2nd.

Where: indication up as well as update your regular mileage on the spreadsheet below

Why: To difficulty yourself as well as motivate others to step more. This isn’t about weight loss or distance – it’s about doing a bit additional this month.

The Rules:

1. indication up on the Google Spreadsheet by October 31st.

There will be a location for your name, blog address as well as twitter handle. You need to put in a name, however the other entrances are optional. If you have a blog please add it so we can produce the most legendary blogroll ever!

2. set a goal at the beginning of Camiseta Selección de fútbol de Serbia the difficulty to walk or RUN x amount of miles. These might be miles on the treadmill OR outside/inside walking OR running. No biking or elliptical miles don’t count.

3.  We will be utilizing calendar weeks Sun-Sat, however the very first week is Thur-Sat. It’s clearly marked on the spreadsheet. Please update your miles for the previous week by Monday.

4. Optional: Leave a comment on RER Nov 1 as well as 5, 12, 19, 26 with your Mileage Camiseta Tigres UANL goal for that week. All comments on those articles will be went into into a giveaway.

The Goods:

The person with the most MILES will win a $100 gift certificate from www.Running Shoes.com for any type of shoes you want!

All other participants will be went into to win*:

1. An attire as well as pair of running shoes from Brooks Running

2. An attire as well as pair of shoes from PUMA

*Must update the spreadsheet by Dec 1st midnight PST to be went into to win.

There will likewise be a giveaway each Monday when you report in with your Monday Mileage goal for the week.

Use this spreadsheet to indication up by Oct 31st at midnight:

You can add this widget to your sidebar to share the stack on the Miles like as well as motivate your visitors as well as good friends to join in too! (The code is below.)

Also please update your mileage as well as motivate others on twitter with the hashtag #POTM

Question: Are you in for POTM 2012?

SEND ME THE WORKBOOK

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Last call! stack on the Miles starts tomorrow! Are you in? right here are some complimentary print-ables to assist you rock the challenge.

⚡ by shareaholic

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