As a runner I understand I should integrate some stamina training as well as stretching into my regular workout routine. It’s not my preferred thing, however it’s like a vitamin – great for you!
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I am a huge proponent of doing what you like to do for exercise. The only method you’ll stick with something long term is if you really enjoy it. While stamina training or stretching may not be as fun as running, it will ensure you are more well rounded as well as in shape to prevent injuries so you can continue to run for a long time.
And it will be easier if we do it together. Plus, it keeps us honest
So, I produced a run, eat, stamina train, repeat calendar that will quickly slip in a day of stamina as well as a day of yoga weekly in March. It is meant to work with your present running life.
Here is the very first month of RunEatRepeat’s Monthly workout Calendar. It starts off simple however we’ll Camiseta Sevilla FC step it up next month!
4 days of running a week. stay with your own training plan for that.
1 day of stamina training as well as abs. All you requirement for this is one set of 3 to 10 pound free weights. The stamina routine as well as abs are below.
1 day of yoga – This can likewise count as a 2nd stamina training day if you take a difficult class. You can utilize my fave Camiseta Gamba Osaka “Yoga for Runners’” video or take a class.
1 total day of REST, however if you are tired utilize the yoga day for light stretching
Click right here for printable version
Yoga for Runners – 25 minute session
Best Hip stretch Video
Each week I’ll have more tips Camiseta Barcelona – so stay tuned for that.
If you don’t like running, it’s okay. We can still be good friends as well as you can integrate this into your workout routine of choice.
Do these new moves this month as well as let’s inspect in right here each Friday to stay accountable. next month we’ll switch up the stamina training as well as abs as well as perhaps even add in a bit foam rolling action.
Question: Are you in or in the way?
SEND ME THE WORKBOOK
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