I was a lazy food blogger today in that I didn’t take pictures of all my eats. plus my food choices were un-impressive – breakfast and then more breakfast!
Ben and I slept in this morning. When we finally got up I was hungry! I ate a few bites of leftovers straight from the fridge and then we took a short bike ride (very short because we realized we were late for church).
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How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. This includes:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – right
Lateral Lunge – left
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Once home I made a bowl of oat bran for breakfast. It had oat bran, water, soy milk, chia seeds, protein powder and banana. topped with AB ?
The exciting day in the life of Monica you missed went something like this:
– Church
– Costco
– Lunch: tuna wrap, rice crisp chips, orange (same as yesterday)
– Nap by accident while Ben and I got too comfy on the couch. Oops!
– Laundry
I know, I know – it’s all too exciting and you wish I’d made better documentation of my day. Sorry.
Today was particularly lame compared to what I did a year ago yesterday – Ben was getting his pilot’s license in CA and flew me to Santa Barbara for lunch (with his instructor).
Ben and I went our separate ways for dinner so I made a big bowl of cereals and granola. Granola from the bulk bins is the best! I ate that cereal a while back and am probably going to get a snack right now ?
See you tomorrow!
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