Quinoa Bowls with Eggs & Avocado
Recipe by Becky Duffett | picture by Erin Kunkel
Quinoa has got to be the quickest as well as simplest choice for grain bowls, provided that it cooks in 15 minutes flat. top with any type of veggies you like, add eggs for protein, as well as don’t hold back on that hot sauce.
INGREDIENTS
1 big or 2 little delicata squash
2 tablespoons extra-virgin olive Camiseta Real Betis Balompie oil
¼ teaspoon ground cumin
¼ teaspoon chile powder
1 cup (6 oz/185 g) quinoa
1½ cups (12 fl oz/375 ml) poultry stock, minimized sodium, or water
1 can (15 oz/470 g) black beans, no salt added, rinsed as well as drained
4 big eggs
1 avocado
Hot sauce for serving (optional)
INSTRUCTIONS
Preheat the oven to 450°F (230°C). Halve the delicata squash lengthwise, utilize a spoon to scrape out the seeds, as well Camiseta Selección de fútbol de Ghana as slice the squash into half moons about ½-inch (12-mm) thick. stack the squash slices on a big rimmed baking sheet. Drizzle with 1 tablespoon of the olive oil as well as toss to coat. Sprinkle with the cumin as well as chile powder as well Camiseta Paris Saint-Germain as season with salt. Roast up until tender as well as crispy at the edges, about 30 minutes.
In a pot, integrate the quinoa as well as poultry stock as well as stir to combine. give a simmer, minimize the warm to maintain, cover the pot, as well as cook up until the quinoa is tender, 15 minutes or according to bundle instructions.
In a big nonstick frying pan over medium-high heat, warm the black beans, 2 minutes. transfer the beans to the pot with the quinoa as well as toss to combine. Divide the quinoa as well as beans between bowls, top with the roasted squash, as well as keep warm.
Wipe out the frying pan. Return the pan to the warm as well as warm the staying 1 tablespoon olive oil. fracture the eggs into the pan as well as cook up until the whites are set however the yolks are still runny, about 3 minutes.
Slide a fried egg onto each quinoa bowl, top with sliced avocado as well as hot sauce, if you like, as well as serve warm.
Makes 4 servings
Nutrition Facts (per serving)
Calories 393
Protein 16 g
Total fat 20 g
Saturated fat 4 g
Carbs 42 g
Fiber 8 g
Total sugars 4 g
Added sugars 0 g
Sodium 121 mg
This info is for academic functions only as well as is not meant as a substitute for medical diagnosis or treatment. You must not utilize this info to diagnose or treat a health and wellness issue or condition. always inspect with your physician before altering your diet, altering your sleep habits, taking supplements, or starting a new physical fitness routine.
Becky Duffett
Becky Duffett is a contributing nutrition editor for Fitbit as well as a way of life writer with a enthusiasm for eating well. A former Williams-Sonoma cookbook editor as well as graduate of San Francisco cooking School, she’s edited lots of cookbooks as well as many recipes. City living has turned her into a spin addict—but she’d still rather be riding a horse. She lives in the cutest community in San Francisco, costs weekends at the farmers’ market, trying to checked out at the bakery, as well as roasting huge dinners for friends.